Your Complete Guide to Adaptogenic Mushrooms - Troomy Nootropics (2024)

With adaptogenic mushrooms, there are a ton of daily benefits your body could be getting with highly effective, and wallet-friendly solutions today.

For most people, the world of beneficial fungi is largely untapped. Whileyou might knowcertain mushrooms have beneficial properties as superfoods, most don't know just how beneficial mushrooms can be.

Case in point, adaptogenic mushrooms could change your daily productivity fast, improve your body wellness, and even elevate your focus to complete tasks faster.

Yet, many users are still not aware of why a mushroom with adaptogenic properties would be so valuable. Luckily, our team at Troomy has compiled the real impact of adaptogenic mushrooms, their benefits, how they are used, and what sets them apart as nootropic solutions for your daily routine today.

Your Complete Guide to Adaptogenic Mushrooms - Troomy Nootropics (1)

What Are Adaptogenic Mushrooms?

The name alone is a mouthful.

Simply put, adaptogenic mushrooms are certain types of mushrooms that have properties linked to body, mind, and overall health support. In terms of health and wellness supplements, the word "adaptogenic" is used to describe a nutrient or substance that supports the body during periods of stress. In short, adaptogens help the body "adapt" when you are physically or mentally stressed, so biological processes remain stable or in a state of homeostasis despite the stress.

Situations Adaptogenic Mushrooms Could Be Useful In

For example, when you are emotionally stressed, cortisol production goes up, and this can have negative consequences for some people. However, adaptogenic mushrooms may work to reduce those cortisol levels and lower the risks of the negative consequences that come along with heightened cortisol levels. The ways adaptogens work can vary, but most influence the parts of the brain that mediate how the body responds to stress. Over time, this may strengthen stress-response systems and help the body recover quicker after periods of stress.

Adaptogenic vs Medicinal Mushrooms - What's the Difference?

A long list of mushrooms offer beneficial properties, but not every mushroom can be classified as adaptogenic. Therefore, adaptogenic mushrooms should not be confused with medicinal mushrooms, even though some mushrooms can be both medicinal and adaptogenic.Medicinal mushrooms offer therapeutic benefits, such as stimulating the immune system or deterring inflammation.

To be categorized as a mushroom that has adaptogenic properties, the fungi must be non-toxic at normal consumption levels, help the human body cope with stress, and support homeostasis. A mushroom can offer medicinal value but offer no level of stress support, which would mean it is not adaptogenic.

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Are Adaptogenic Mushrooms Legal?

Adaptogenic mushrooms are not the same thing as hallucinogenic or "magic" mushrooms. These fungi do not have any influence on your perception or mind, so they cannot cause intoxication on any level. Therefore, adaptogenic mushrooms are not illegal, and most can be purchased over the counter in supplement form. You may even find a few adaptogenic mushroom varieties sold fresh at health food and grocery stores.

Types of Adaptogenic Mushrooms

There are a handful of specific mushrooms that fit the criteria to be classified as adaptogenic. Even though there could potentially be several others, the following three are the most well-studied and well-established as adaptogens. Take a look.

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Reishi

One of the benefits of adaptogenic mushrooms is they may help stabilize cortisol levels in the body. Cortisol is secreted by the adrenal glands, but Reishi mushrooms may support these glands and change stress responses for the better. For a stressful, tiring day, you can calm your mind and find bliss in your mental space with a Reishi-based supplement.

In 2020, abreakthrough animal study revealed that rodents experienced less inflammation in the brain with stress-induced oxygen changes with Reishi mushrooms. This was reported to help protect the rodents against memory impairments and potential nerve damage. Additionally, Reishi combined with Cordyceps has been shown to protect athletes from stress damage during cycling overtraining.

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Lion's Mane

Lion's Mane mushrooms are reported to possibly have adaptogenic properties. Animal studies have shown that this mushroom may offer benefits to neurotransmitters like serotonin in the brain after stress. The compounds in Lion's Mane may also help support the brain by modulating brain-derived neurotrophic factor (BDNF), which plays a role in depression and stress. However, more human studies are necessary to make definitive claims.

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Cordyceps

Cordyceps are usually recognized for their medicinal properties, which is understandable because this mushroom offers so many impressive benefits. For example, this mushroom may help stabilize blood sugar levels and support the heart.

Nevertheless, Cordyceps is also an adaptogenic mushroom, even though human studies are limited. Studies have shown Cordyceps combined with other herbs helped protect athletes during overstraining periods and seemed to help with fatigue during high-altitude training in men. It’s a natural energy booster that can help you with sustained physical activity, so its uses can go beyond sports and training.

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Chaga

Native to the cooler regions of Asia, Europe, and North America,Chaga (Inonotus obliquus) is a large, black fungus that grows on primarily birch trees.

Packed with a wide range of antioxidants and vitamins, including B-Complex Vitamins, Vitamin D, Fiber, Copper, and Zinc, Chaga is believed to be rich in medicinal properties.

Due to high antioxidant levels, chaga has shown to help reduce inflammationcholesterol, and sugar levels, while supporting overall health functions.

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Turkey Tail

Recognized for its striking assortment of colors, Turkey Tail (Coriolus versicolor)is a fungus that has been used for centuries to help alleviate various conditions. Packed with antioxidants, Turkey Tail has shown to be a powerful immune booster while also enhancing gut health.

Are Adaptogenic Mushrooms Safe?

For mushrooms to be classified as adaptogenic, they should have a good safety profile.Reishi,Cordyceps, andLion's Mane have generally good tolerability and safety profiles when they are taken in the form of a supplement.

Nevertheless, it should be noted that certain people may experience side effects like headaches or nausea or have sensitivities to consider. And, people with certain medical conditions should not use adaptogenic mushrooms without talking to their doctor. For example, people with a bleeding disorder, who are pregnant, or who are taking blood pressure medications may need to discuss their desire to take adaptogenic mushrooms with a healthcare provider first.

Allergies to certain fungi are also something to consider, especially if you have experienced mushroom allergies in the past. While the topic is not well-examined, there have been afew documented cases of people having an allergic reaction to Lion's Mane, for instance.

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How to Use Adaptogenic Mushrooms in Your Wellness Plans

Adaptogenic mushroom supplements are the easiest way to make sure you are getting these valuable fungi in your life regularly. Most people don't have access to the actual mushrooms, and some are not all that palatable. Mushroom supplements make it convenient and simple to ingest the adaptogenic nutrients daily and reap the proposed benefits.

Something to keep in mind, you will find a lot of mushroom blends that deliver both adaptogenic mushrooms and medicinal mushrooms in one supplement. Or, you may find products made with multiple types of only adaptogenic mushrooms. Both types of products are fine and may enhance the overall effects.

Also, always look for adaptogenic mushroom supplements from a well-trusted supplier to further ensure you are taking a safe product. Some companies offer products that don't live up to quality standards or do not contain enough grams of the actual mushroom to make a difference. Further, products made with low-quality mushroom extracts are more likely to lead to undesirable side effects or negative experiences.

Adaptogenic Mushrooms Support Your Mind and Body

In the end, the benefits of adaptogenic mushrooms are clear. If you are frequently dealing with a lot of physical or emotional stress, these valuable fungi may be an easy way to give yourself some much-needed support. Just be sure to look for a quality-made mushroom supplement from a reputable brand to experience the full wellness support you are looking to get.

Elevate Your Wellness Routine and Find Your "True Me" with Troomy Mushroom Gummies

At Troomy, we offer organic blends of adaptogenic mushrooms in fruity, flavorful gummy flavors. Our mission is to reshape your daily routine and help you find your "True Me" together with the help of gummies crafted for a variety of different benefits:

  • Focus: Lion's Mane Mushroom Gummies
  • Boost: Cordyceps Mushroom Gummies
  • Calm: Reishi Mushroom Gummies
  • Sleep: Reishi + Melatonin Gummies
  • Daily: 14 Mushroom Blend Gummies

Explore our full selection of premium mushroom gummies at Troomy.com and find your "True Me" today!

Your Complete Guide to Adaptogenic Mushrooms - Troomy Nootropics (2024)

FAQs

Do mushroom adaptogens really work? ›

There are many herbs and mushrooms that qualify as adaptogens, and what experts know about most of them is still limited. But growing research shows that adaptogens help the body regulate in many ways, including improving mood, balancing hormones, fighting fatigue and boosting the immune system.

Do mushroom nootropics work? ›

This research concluded that daily consumption of mushroom extract for 4 months improved cognitive performance in adults between 50 and 85 years of age compared to the placebo control group. The cognitive performance scores decreased after discontinuing the extract.

What are the side effects of adaptogenic mushrooms? ›

Adaptogens are well tolerated by adults, but some noted common side effects include:
  • Nausea.
  • Diarrhea.
  • Dry mouth.
  • Headache.
  • Upset stomach.
Apr 12, 2022

Who shouldn't take mushroom supplements? ›

People who shouldn't use it include those with bleeding disorders, people taking blood-pressure-lowering medication, and those who are pregnant or breastfeeding (26). Additionally, there have been two documented cases of liver toxicity related to the consumption of reishi powder ( 27 ).

What is the most powerful adaptogen in the world? ›

Ginseng is one well-known adaptogen, and Asian ginseng (Panax ginseng) is considered by many to be the most potent.

What is the best mushroom nootropic? ›

The Best “Nootropic” Mushrooms
  • Lion's Mane Mushrooms. Since ancient times, Buddhist monks believed that Lion's Mane mushrooms gave them better focus when meditating. ...
  • Maitake Mushrooms. ...
  • Chaga Mushrooms. ...
  • Reishi Mushrooms.

Are mushroom nootropics safe? ›

While mushroom supplements are widely regarded as safe, you should always consult with a doctor before incorporating them into your diet, especially if you have a pre-existing medical condition or are currently taking medications.

Do adaptogens give you a buzz? ›

Yes, some adaptogens can give you a buzz. These include green tea, holy basil, ginseng, cordyceps mushrooms, Schisandra berries and maca root. Medicinal mushrooms and maca root are well known for giving you an energy buzz without the anxiety or accelerated heart rate that caffeine often entails.

Do adaptogens show up on drug tests? ›

Adaptogens may interact negatively with certain medications and, like all supplements, are not regulated by the FDA. Some adaptogens may cause drowsiness, increased thyroid hormone production, increased blood sugar, increased blood pressure, and in some cases could produce a false positive urinalysis result.

What is the difference between nootropics and adaptogens? ›

While these two classes of substances may share some similarities, they also have key differences. Nootropics primarily aim to enhance brain function, while adaptogens exert their effects by supporting the body's ability to cope with stress.

Are mushroom supplements hard on your liver? ›

The Susan G. Komen Foundation note that reishi mushroom extract is possibly safe for up to 1 year when a person takes it orally. However, they also note that taking powdered reishi mushroom for longer than 1 month may be toxic to the liver.

Can mushroom supplements raise blood pressure? ›

The bioactive compounds of mushrooms have been shown to reduce hypertension. Furthermore, mushrooms also contain many vitamins such as cobalamin, riboflavin, thiamine, vitamin D, and ascorbic acid, and minerals, including magnesium, sodium, iron calcium, manganese, potassium, phosphorus, and copper.

Is it OK to take mushroom supplements everyday? ›

Any supplement may have side effects in any given individual. That being said, health- promoting mushrooms have an extensive history of safe and effective daily use.

How long does it take for adaptogens to work? ›

It's often referred to as an adaptogen, which means it may help your body cope with stress and support overall well-being. While the effects of the herb can vary from person to person, you may notice short-term improvements in stress and fatigue within a week or two of consistent use.

Do adaptogen drinks really work? ›

In fact, some research backs up these claims, suggesting that adaptogens do have the potential to reduce stress, improve attention, increase endurance, and fight fatigue.

Are mushroom tinctures effective? ›

A mushroom elixir is another term for a mushroom tincture. These elixirs are good for a variety of health benefits, including boosting the immune system, improving cognitive function, reducing anxiety and depression, lowering the risk of heart disease, and possessing anti-inflammatory properties.

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