Vegan gluten-free recipes (2024)

Vegan gluten-free recipes (1)

65 Recipes

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If you're following a plant-based and gluten-free diet, try our selection of sweet and savoury dishes, starters, mains and desserts - we have them all

Showing items 1 to 24 of 65

  • Lentil ragu with courgetti

    A star rating of 4.4 out of 5.38 ratings

    A healthy tomato 'pasta' dish that makes full use of your spiralizer. This vegan-friendly supper is five of your five-a-day and will fill you to the brim

  • Vegan winter one-pan

    A star rating of 4.6 out of 5.5 ratings

    Serve up a bowl of warming vegan stew for dinner. This easy dish combines spinach, peanuts, potatoes and leeks for a nourishing meal.

  • Harissa vegetables with quinoa

    A star rating of 4.8 out of 5.4 ratings

    Combine protein-rich quinoa with root veg to enjoy all five of your 5-a-day. The added fermented coconut yogurt will have gut bacteria benefits, too

  • A star rating of 4.4 out of 5.5 ratings

    Create this tropical-tasting zingy salad with pineapples, fibre-rich black beans and avocado. Pineapples are a rich source of antioxidants

  • Vegan mayonnaise

    A star rating of 0 out of 5.0 ratings

    Rustle up this plant-based mayo to use for salad dressings, dips, or spread in your favourite sandwich. It's very simple and quick to make

  • A star rating of 5 out of 5.5 ratings

    Walnuts make a tasty addition to this vegan salad and are a source of plant compounds called polyphenols which guard against inflammation

  • A star rating of 5 out of 5.1 rating

    Enjoy socca pancakes with hummus and lemony onions for brunch. The batter is made with chickpea flour which delivers a crisp texture as well as plenty of nutrients

  • Gluten-free courgette pancakes

    A star rating of 5 out of 5.1 rating

    Try a creative way to use up a glut of courgettes with these pancakes. They're free from gluten, dairy, soya and egg, so everyone can enjoy them

  • Chickpea curry

    A star rating of 4.7 out of 5.423 ratings

    This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish

  • Mango salad with avocado and black beans

    A star rating of 4.7 out of 5.57 ratings

    Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

  • Veggie tahini lentils

    A star rating of 4.3 out of 5.42 ratings

    Quick, easy and packed with healthy veg, this is a great midweek meal for vegans and veggies

  • A star rating of 4.2 out of 5.25 ratings

    Mix up your midweek meals with this vegetarian Mexican brown rice and grilled tofu dinner - swap for chunks of chorizo to make it meaty

  • Raspberry ripple chia pudding

    A star rating of 5 out of 5.5 ratings

    Fancy raspberry ripple for breakfast? Well now you can with our vegan chia pudding bowl

  • Vegan chilli

    A star rating of 4.7 out of 5.240 ratings

    Our healthy vegan chilli recipe packs in plenty of vegetables and doesn’t fall short on the flavour front. Serve it with rice or in jacket potatoes for a filling supper

  • Easy vegan chocolate cake

    A star rating of 4.2 out of 5.130 ratings

    This indulgent, fudgy vegan cake is topped with a rich frosting – you'd never guess that it's gluten-free and made without dairy, eggs, wheat or nuts

  • Ful medames

    A star rating of 5 out of 5.5 ratings

    Try this brilliant Egyptian recipe from the head chef of London restaurant Ombra. Made using fava beans, it’s mashed into a chunky purée along with garlic, lemon and tahini

  • Vegan millionaire's shortbread

    A star rating of 3.7 out of 5.38 ratings

    These vegan, gluten-free chocolatey treats with dates, cashews and maple syrup are just as moreish as the original millionaire's shortbread

  • Vegan pulled BBQ jackfruit

    A star rating of 4 out of 5.61 ratings

    Learn how to cook jackfruit and use it to make a vegan 'pulled' meat substitute. Perfect for stuffing into bread rolls and enjoying with all the barbecue trimmings

  • Roasted cauli-broc bowl with tahini hummus

    A star rating of 4.6 out of 5.29 ratings

    A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It's vegan, healthy and gluten-free

  • Courgette curry

    A star rating of 4.8 out of 5.38 ratings

    Scoop out the seeds before slicing and frying the courgettes to achieve a firmer texture in this curry. Nothing is wasted – the seeds bulk out the sauce

  • Vegan lemon cheesecake

    A star rating of 3.8 out of 5.21 ratings

    An easy, no-cook cheesecake that's dairy-free and gluten-free with just a little agave syrup to sweeten. This lusciously lemony vegan dessert will go down wonderfully

  • Easy vegan coleslaw

    A star rating of 5 out of 5.2 ratings

    Make this simple dairy-free slaw that's perfect for vegan barbecues and picnics. Put it together in minutes and shake with our mustardy dressing

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Vegan gluten-free recipes (2024)

FAQs

What foods do vegans eat that don't contain gluten? ›

Staples such as fruits, vegetables, legumes, lentils, nuts, and seeds are naturally free from gluten. Instead of eating cereals for breakfast, aim for a bowl of oatmeal, chia pudding, or soygurt with homemade granola. For dinner, replace pasta with rice, beans, or lentils, and add some tofu or tempeh on the side.

Is it possible to be a gluten-free vegan? ›

A lot of vegan food is naturally gluten free, particularly all fruit and vegetables unless they have been processed. But not all vegan or vegetarian food is gluten free because the cereals that contain gluten – wheat, barley, rye and their derivatives – could be part of a vegan or vegetarian diet.

What is a vegan substitute for gluten? ›

Gluten-Free Alternatives
  • Almond Flour. Almond flour has become a popular gluten-free alternative in recent years. ...
  • Buckwheat Flour. Buckwheat is an Asian plant ground into flour and is used in many recipes as a gluten-free and vegan substitute. ...
  • Brown Rice Flour. ...
  • Coconut Flour. ...
  • Sorghum Flour.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Can vegans eat hummus? ›

Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself. It's available in a wide range of flavours and is very versatile in the kitchen so you can experiment with it if you wish to.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

Why do people confuse vegan with gluten-free? ›

According to the Vegan Foundry, "Vegan and gluten-free are not the same at all. Being a vegan means that you don't consume or use animal products such as meat, dairy, honey, eggs, and non-edibles like leather and wool. Being gluten-free means that you do not consume gluten, which is found in some cereal products."

What do vegans use instead of flour? ›

Coconut Flour
  • Almonds.
  • Baking.
  • Cassava Flour.
  • Chickpea Flour.
  • Coconut Flour.
  • Flour.
  • Rice.
  • Spelt Flour.
Feb 2, 2021

Is oatmeal gluten-free? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Can vegans eat eggs? ›

People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3% of Americans follow a vegan diet. Their reasons for eating this way vary. Some vegans do it to improve their health, as research shows that a plant-based diet could lower the risk of certain diseases.

Are eggs gluten-free and vegan? ›

Yes, eggs are naturally gluten-free.

However, eggs are often at a high risk for cross-contact due to the ways they are prepared.

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