Matzo Ball Soup Recipe for Passover [Vegan] (2024)

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5 years ago

By Mark Reinfeld

Matzo Ball Soup Recipe for Passover [Vegan]

5 years ago

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Bring on Passover with this veganized version of traditional Matzo Ball soup which is practically indistinguishable from anything you had in pre-vegan days. The matzo balls are held together with ground quinoa and flaxseeds, which makes them heartier than the traditional egg-infused ones.

Matzo Ball Soup Recipe for Passover [Vegan]

$2.99

Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

  • Dairy Free
  • Soy Free
  • Vegan

Calories

146

Serves

6-8

Ingredients You Need for Matzo Ball Soup Recipe for Passover [Vegan]

Matzo Balls:

  • 1/4 cup ground flaxseeds or egg replacer
  • 1 cup seltzer water or water
  • 1 cup matzo meal
  • 1/4 cup quinoa flour (you can create it yourself by grinding quinoa in a strong blender)
  • 1 1/2 teaspoons sea salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon dried dill (optional)

Soup:

  • 1 tablespoon coconut or other oil
  • 1 1/2 cups thinly sliced yellow onion
  • 1 cup sliced celery (1/4 inch slices)
  • 4 garlic cloves, pressed or minced
  • 7 cups vegetable stock or water
  • 1 1/4 cups sliced carrot (1/2 inch slices)
  • 1 cup sliced mushrooms (try cremini or button)
  • 2 teaspoons sea salt, or to taste
  • 1/2 teaspoon ground black pepper
  • 1 1/2 tablespoon minced fresh dill

How to Prepare Matzo Ball Soup Recipe for Passover [Vegan]

  1. Prepare the matzo balls: Place water in a large pot and bring to a boil over high heat. Meanwhile, place the ground flaxseeds in a bowl with 3/4 cup plus 2 tablespoons of the seltzer water and stir well. Add the remaining matzo ball ingredients and mix well. Form into a loaf. Add a small amount of additional seltzer water, if necessary, to hold the loaf together. You are looking for a slightly moist consistency, just enough to have all the ingredients come together. Transfer to a clean, dry cutting board. Pinch off twelve equal portions to form balls about 1 inch in diameter.
  2. Place the matzo balls in the boiling water. Lower the heat to medium-high. After a few minutes, the matzo balls will rise to the top. Cook for an additional 45 minutes.
  3. Meanwhile, prepare the soup: Place the oil in a 3-quart pot over medium-high heat. Add the onion, celery, and garlic and cook for 5 minutes, stirring frequently and adding small amounts of water, if necessary, to prevent sticking.
  4. Lower the heat to medium, add the vegetable stock, carrot, mushrooms, salt, and pepper, and cook for 20 minutes, stirring occasionally.
  5. When the matzo balls are done cooking, transfer them to the pot of soup, add the dill, and cook for 5 minutes, stirring occasionally. Serve one or two matzo balls per serving of soup.

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Nutritional Information

Per Serving: Calories: 146 | Carbs: 23 g | Fat: 4 g | Protein: 5 g | Sodium: 1531 mg | Sugar: 3 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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About The Author

Mark Reinfeld

See My Recipes

Mark Reinfeld is the 2017 Inductee into the Vegetarian Hall of Fame. He is a multi-award winning chef and author of seven books, including the best selling 30 Minute Vegan series and his latest book, Healing the Vegan Way, selected as the #1 book for Vegans in 2016 by Philly.com. Mark has over 20 years of experience preparing creative vegan and raw cuisine. Since 2012, he has served as the Executive Chef for the North American Vegetarian Society’s Summerfest. He has offered consulting services for clients such as Google, Whole Foods, Bon Appetit Management, and more. Mark was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kaua’i." Check out his website: Vegan Fusion

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Matzo Ball Soup Recipe for Passover [Vegan] (2024)

FAQs

What is a good egg substitute for Passover? ›

One I often use is nut butter (three tablespoons of cashew butter makes for a good replacement for an egg in things like cookies and cakes) or half a banana or one quarter cup of applesauce will also do the trick.

What is a substitute for matzo meal for Passover? ›

One acceptable substitute is almond flour. During any other time of year, crushed crackers such as saltines or oyster crackers and any breadcrumbs, including panko, can be used.

What is a substitute for vegetable oil in matzo balls? ›

Again, traditionally the fat in matzo balls comes from schmaltz and egg yolks. Use a good neutral vegetable oil (I like light olive oil personally), or melted vegan butter if you prefer. Unsweetened applesauce. An unconventional ingredient, but it works!

Can you eat matzo ball soup on Passover? ›

Enjoy chef Andrew Zimmern's matzo ball soup as a first course at your Passover Seder, or keep the chicken intact and add noodles for a heartier main any time of year.

Can you eat eggplant on Passover? ›

The traditional Passover diet of no leaven is hard on anyone, but for vegans, this eight days can be a bit of a nightmare. Enter the eggplant casserole: eggplants, onions, peppers and tomato sauce do all the heavy lifting for this satisfying, kosher of Passover, vegan dish.

Why is egg and onion matzo not kosher for Passover? ›

The Torah refers to matzah as “lechem oni” poor man's bread, because it is made solely from flour and water, the simplest of ingredients. Egg matzah is called “matzah ashirah,” rich man's bread, for it contains more complex ingredients and is unacceptable for the mitzvah of matzah.

What is the difference between matzo ball mix and matzo meal? ›

Matzo meal is ground matzo. It's slightly coarse, like the texture of breadcrumbs, and is essential to making matzo balls. Matzo ball mix is basically seasoned matzo meal. Matzo cake meal is finely ground matzo and has a similar consistency to flour.

What can I substitute for flour on Passover? ›

You might not typically think of baking with potato starch, but it's a traditional flour substitute for Passover. Some people combine it with matzo meal (typically ¾ cup potato starch mixed with ¼ cup matzo cake meal can be substituted for 1 cup of all-purpose flour), while some recipes rely solely on potato starch.

Why can t you use matzo for Passover? ›

Matzos which are labeled “Not Kosher for Passover” are made without a full-time mashgiach present during production, and the water used in kneading the dough is not mayim she'lanu (specially drawn water). Though we would not eat these matzahs on Pesach, it is not certain that the matzahs are absolute chametz.

What is a substitute for schmaltz in matzo balls? ›

If a recipe calls for schmaltz and you don't have any, you can substitute melted butter, ghee, or your choice of cooking oil. You may miss the full-flavored goodness of schmaltz, but you can easily substitute any cooking fat in its place.

What is matzo ball soup broth made of? ›

In a large bowl, combine the eggs, schmaltz, stock, matzo meal, nutmeg, ginger and parsley. Season with 1 teaspoon salt and a few grinds of pepper. Gently mix with a whisk or spoon. Cover and refrigerate until chilled, about 3 hours or overnight.

Which vegetable oil is kosher for Passover? ›

In addition, because these oils contain only a single ingredient, they can often be certified for Pesach year-round. Some examples are extra virgin olive oil, pistachio oil, coconut oil, and avocado oil. The most commonly used oils for Pesach are cottonseed3, grapeseed, olive, walnut, avocado, coconut, and palm.

What vegetables can you not eat during Passover? ›

Ashkenazi Jews, who are of European descent, have historically avoided rice, beans, corn and other foods like lentils and edamame at Passover. The tradition goes back to the 13th century, when custom dictated a prohibition against wheat, barley, oats, rice, rye and spelt, Rabbi Amy Levin said on NPR in 2016.

Can you eat chickpeas in Passover? ›

Ashkenazi Jews have traditionally had to avoid corn, rice, peas, beans, peanuts, soybeans, chickpeas — all categorized under the catchall term of kitniyot. But the rules of kitniyot are falling out of fashion.

Are potatoes OK for Passover? ›

Pesach Dieters, Take Note: You Can Have Your Potato—and Eat It, Too! - Kosher for Passover.

What can I replace Easter eggs with? ›

  • Get outside and find some rocks. ...
  • Dye marshmallows instead of eggs. ...
  • Sew festive pockets for Easter egg hunts. ...
  • Paint wooden eggs. ...
  • Knit colorful, multi-purpose Easter eggs. ...
  • Make abstract yarn eggs with balloons. ...
  • Use plastic eggs to make Jell-O treats. ...
  • Bake and decorate Easter egg pastries.
Apr 1, 2020

What is a good egg substitute for bread? ›

You can whisk 1 teaspoon of vegetable oil, 2 tablespoons of water and 2 teaspoons of baking powder together to replace each egg in baked goods like cookies, brownies or quick breads. This substitution won't impact a recipes' flavor profile the way egg substitutions like mashed banana or flaxseed might.

Can I buy eggs during Passover? ›

It is preferable to purchase eggs before Pesach. Egg whites and pasteurized eggs are available with an OU-P. Please refer to the product search or the OU Passover guide for a complete list.

How to glaze bread without an egg? ›

Milk or Cream

According to David Joachim, author of The Food Substitutions Bible, the very best substitute for egg wash is milk or heavy cream. Simply brush the baked good with 1 tablespoon of milk or heavy cream for every ¼ cup of egg wash the recipe calls for.

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